First, exercise is all around
- 1、Get up regularly and move your whole body.
- 2, climb the stairs instead of taking the elevator, at least you can leave a few floors for yourself. Climbing the stairs is a very calorie-consuming exercise.
- 3、When taking the bus, get off one stop early and walk to your destination. Autumn is high, more walking is actually a pleasant thing.
- 4、When working, put the phone, paper basket, etc. out of reach, so you have to work a little harder to complete some simple actions.
- 5, morning, noon and evening to arrange 10 to 20 minutes of exercise time. Whether at home or in the office, you can exercise according to local conditions.
- 6、Some work that can be done standing up should not be done to complete. To file documents, read a report, think about a problem, do not have to sit and do the work can be done standing.
- 7, if you need to contact with colleagues, walk to a colleague’s desk, face to face and communicate with him. Day by day, a few hundred meters of extra walking every day is not negligible.
- 8, when taking care of children more exercise with them, rather than limited to reading, drawing, singing and telling stories, to know that this is also helping children to build an active movement habits.
Second, housework also slim
If you often do some household activities, congratulations, slim body has thrown you an olive branch:.
- 1, in ironing, frying, flower arrangement and other standing work, you may want to spread your legs, stand straight body, is also a kind of exercise.
- 2, in doing indoor cleaning work, if the hand only a broom, mop or vacuum cleaner, do not only move the arms should be the whole body in the action, so that the ankles, hips, knees and other joints along with the movement.
