A, Japanese girls love to eat the 3 types of slimming food
1, vegetables – high fiber to prevent constipation
The nutritional value of vegetables is very high, especially the Japanese prefer seaweed vegetables, which are richer in nutrients. Among them, perilla, nori and other most commonly eaten, whether it is the production of sushi or black bean soup, mixed with rice, etc., can not do without perilla and nori. Nori in addition to low calorie content, which has up to 30% protein, and contains a large amount of iodine can neutralize the blood, coupled with high fiber properties, can effectively promote intestinal peristalsis to reduce the formation of feces, and can make the complexion rosy and lustrous.
2, beans – instead of meat protein
Beans are extremely rich in protein content, is used to replace the best choice of meat protein. As long as the daily absorption of 25g of protein from soybeans, it can effectively reduce saturated fat and lower blood cholesterol.
3, fish – rich Omega-3 health benefits
According to statistics, Japanese people consume 10% of the world’s fish; in the Japanese three meals a day, fish plays an important role, in addition to sashimi, sushi, cooked with fish noodle soup, tempura and all kinds of baked goods, stir-fry, etc., will often use a variety of fish as raw materials. Studies have pointed out that fish is rich in Omega-3 ingredients, which are very effective in preventing various heart diseases.
