Looking at the waistline wildly increasing bucket waist you are determined to make it disappear? This time you must choose the best way to slim your waist, is to regulate the diet plus exercise to lose weight. I recommend 8 tips for you to lose your bucket waist.
1. the best way to lose weight: reduce fat and calorie intake at the same time, exercise. This weight loss method enhances muscle strength while reducing weight and can promote cardiovascular health.
2. Change the structure of food: Instead of reducing the amount of food you eat, change the structure of food accordingly. Replace high-fat foods with a variety of fruits, vegetables and grains.
3. Reduce calorie intake: If you reduce your daily calorie intake by 100 kcal, it is possible to lose 4 kg in about 5 weeks.
4. Do not eat too many drinks: replace drinks with water.
5. Eat liquid food: replace your daily meals with liquid food, but be careful that the food you choose should adequately provide the nutrients you need.
6. weightlifting exercise: rely on strength exercise can also make you lose weight, because weightlifting can increase muscle, the more developed muscle, the faster the body metabolism. To avoid injury, it is best to hire a coach.
7. outdoor exercise: 3 — 5 times a week outdoor exercise, is a good way to burn body fat,, and improve vitality. But each time the time in more than 20 minutes.
8. Walking to lose weight: adhere to walking exercise. At least 5 days a week, walking exercise 45 minutes a day, travel about 5 kilometers (to maintain a certain speed).
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