Eating recipe: three meals without missing, fruits and vegetables staple.
Eat a good breakfast
After waking up, you can drink a glass of juice, the body after a night of sleep, the body accumulated a lot of waste, the body is acidic, with the alkaline juice and neutralize, while supplementing vitamin C, but a very healthy and effective way to slim Oh. The main food to contain coarse fiber oatmeal, corn porridge and whole wheat bread and other coarse grains is good, and then with a glass of skim milk or hot soy milk, nutritious and healthy slimming breakfast will be fresh out of the oven!
Light lunch is good
More green vegetables containing high fiber, such as bok choy, celery, cabbage, melon vegetables, eggplant, tomatoes and so on.
Dinner is good to eat less
Fruit instead is a more effective way to prevent the accumulation of undigested food in the abdomen. Meat dishes are mainly lean meat, fish, shrimp and soy products, with high protein content and low fat content!
Drink more juices well
Juicing organic vegetables and fruits for consumption can remove the toxins left in the body after overeating, such as mixed carrot juice and kiwi juice, which is very practical in the early stage of post-holiday slimming. In order for the body to enter the pounds as soon as possible, you must also drink more water, light tea water is a good choice, green tea, black tea can consume fat and lower blood lipids.
Good control of meals
The first stage of post-holiday slimming should pay attention to control the amount of meals, the intake of rice should be reduced to 1/2 to 2/3 on the basis of the usual diet. try to chew and swallow slowly when eating, so you can avoid eating too much.
