Fitness trainers suggest that you can actually do a simple home exercise just by using the mineral water bottles at home. Let your metabolism flourish and your muscles can get the most reasonable exercise.
Action 1 prone action
Step 1: Lie prone on the ground, support your body with your elbows and toes, bend your arms, keep your body in a straight line, lift your waist and hold it for 10 seconds, then relax and lift your waist again.
Step 2: Lie prone with your knees and palms supporting your body, arms straight, slowly bend your elbows and center down, paying attention to keeping your body in a straight line. Repeat the movement 15 times.
Action 2 leg lifts bottle
Step 1: Stand with your feet apart, take a big step forward with your left leg, bend your knees, bend your left knee forward, point your right knee to the ground, point your arms straight out to the ground on the outside of your left leg, and then restore for the right side to do the same action.
Step 2: After completing the a movement once on each side, take a big step to the side with your left leg, bend your left knee, straighten your right knee, put your left heel flat on the ground, straighten your hands, point your fingertips to the ground on the outside of your left leg, and do the same movement in a different direction.
The first and second steps are done 10 times in a row.
Action 3 standing bottle lift
Step 1: Spread your feet shoulder-width apart and hold a water bottle with your hands on each side of your body, palms facing backwards. Squat while lifting the water bottle upward, squatting until the thighs are parallel to the ground and insist on 1 second.
Step 2: After squatting, lift the center of gravity upward, legs on the ground, hands down from the top of the head, restore the position on both sides of the body, jump upward.
The first and second steps are done 15 times in a row.
