Are you ready? We will give you back your attractive curves in these 48 hours and quickly rebuild women’s confidence.
Exercise tools: 3-5 pound heavy dumbbells, live step (optional)
A more up-to-date Saturday workout routine
These routines will make your arms, chest, triceps, and abdominals more toned.
Lunge, overhead press, underhead press
Main Attack: Arms. Abdominals, glutes, legs
Start by doing a 90-second cardio exercise.
Body upright, feet apart, and than the same model, holding a dumbbell in each hand, elbows bent so that the dumbbell is located in front of the two arms, palms facing each other.
Right foot backward for a lunge, each knee at 90 degrees.
