Many people in life body fat, because of edema and constipation caused by these two types of obesity, it is recommended to choose therapeutic diet to lose weight. I remind, therapeutic diet is the simplest and easiest way to lose weight, belonging to the edema type and constipation type of obese people, it is recommended to choose therapeutic diet. Here are a few weight loss diet, obese people hurry to try.
First, edema-type obesity
1, oatmeal
Materials: rice, oats 25g, wolfberry 10g.
Practice: the rice and oats were washed, and then put into the pot, add water and soak for 2 hours. After the soaking time is over, boil a pot of water, when the water boils, pour in the rice and oats, simmer with high heat. When they are cooked until rotten, add washed goji berries, continue to simmer for 10 minutes on a low fire can be eaten.
Effect: oats have the effect of reducing swelling, but also rich in dietary fiber, satiety is particularly strong, can enhance the digestion and absorption of the intestine. Insist on drinking some oatmeal every day, you can discharge excess water in the body and improve the problem of edema.
2, barley winter melon soup
Ingredients: 1 small piece of winter melon, barley 50g, green onion and ginger each moderate.
Practice: Job’s tears are washed and put into a large pot with water to soak for 1~2 hours. After soaking, the pot poured into the amount of cold water, and then poured into the soaked barley, cleaned ginger, a little wine, and then boiled with high heat. After the soup boils, turn to a small fire and simmer for 10 minutes. After the winter melon peeled and washed, cut into small pieces into the pot and continue to cook for 8 minutes. After the ingredients are cooked, add chicken essence, fine salt, a little pepper and mix well, and finally sprinkled with chopped green onions can be eaten.
Effect: Job’s tears have the role of water retention and swelling, and winter melon also has the role of diuretic, plus winter melon contains ingredients that can inhibit the body sugar into fat. So, the two with the soup to drink swelling and weight loss effect is particularly good, it is recommended that the fat, and edema-type obesity crowd, to drink more barley and winter melon soup.
Second, constipation type obesity
1, sesame and seaweed rice
Materials: white sesame and black sesame 120g each, roasted nori 100g.
Practice: the first nori cut into fine silk, and then the two sesame seeds mashed spare. After the preparation, all the ingredients are stirred well, and then put into a clean glass bottle for storage. Later, when you want to eat, fill half a bowl of steaming hot freshly cooked rice, then open the glass jar, scoop 1~2 spoons of seaweed and sesame seeds, put into the bowl with the rice and mix well and eat.
Effect: Sesame seeds are rich in amino acids, food fiber, can promote the body defecation. Nori rich in nutrients, can also promote gastrointestinal movement, because of constipation in the body piled up a lot of hangover, resulting in obesity, you can try this recipe.
2, cold mix kelp soybean
Materials: 300g kelp, soybean 100g, green onion.
Practice: first wash the kelp cut into fine silk standby, and then burn a pot of boiling water, and so the water boiled pour into the kelp wire blanching for a while, scalded and cooked after fishing out and drained. After pouring into the washed soybeans on high heat to cook, wait until the soybeans are cooked, you can fish out and drain. Then put the kelp and soybeans into the same pot, and then add soy sauce, salt, monosodium glutamate, pepper, scallions, peanut oil, directly with chopsticks to mix well can eat.
Effect: Kelp is rich in dietary fiber, which helps to speed up intestinal peristalsis and increase bowel movements. Soybeans also contain unsaturated fatty acids that can promote defecation, and dietary fiber that helps absorb water in the intestines and increase bowel movements. These two foods help promote defecation, very suitable for constipated obese people to eat, insist on eating for a period of time, constipation can be improved.
Translated with DeepL.com (free version)
