Some men have such big bellies that they have no image at all. Manage the body well to have the opposite sex. Especially men who have been married, do not feel that the wife in hand, do not need to operate the image. Pay attention to the body shape but will reduce the charm, so that your wife’s love for you is decreasing, but it is easy to have a marriage crisis. So how can men’s belly reduce the effect? It is recommended that men spend some time to understand, and daily weight loss actions on the agenda.
Men’s belly how to reduce the effect is good
1, do more exercise
Many men’s belly is getting bigger and bigger because of the lack of exercise. All day is sitting at work, and usually love to drink beer, the abdomen is very easy to accumulate fat, resulting in the body has a big belly. It is recommended to stick to exercise on a daily basis to help reduce the belly.
And it is best to combine a variety of exercises together to do, can enhance the speed of fat burning, so that the abdominal muscles tighten some, slowly train the abdominal muscles, thin out the mermaid line. For example, first do a few minutes of sit-ups to warm up, and then do swimming, running and other aerobic exercises. A single way of exercise, although you can slim your stomach, but the effect is slower. Because often do the same kind of exercise, the body will adapt to the state of exercise, reducing the effect of weight loss.
2、Stand against the wall
It is recommended that after eating, men do not sit on the sofa to watch TV, or lying on the sofa to watch TV. After the meal should stand against the wall for 15 minutes, and when standing, you should raise your head, chest and lean belly, back against the wall, and breathe evenly. Also remember, do not move around when standing, you should look ahead without squinting.
Do a daily stand against the wall action, adhere to a month or so to be able to play the effect of thin stomach. Note the need to adhere to the long-term effect will be good, never a day to do a day not to do.
3, daily massage abdomen
Men with big bellies, it is recommended to massage the abdomen every day. Because there are very many points in the abdomen, the massage process can stimulate the points and promote the metabolism of the abdomen. Accelerate the peristaltic speed of the gastrointestinal tract, faster the body of garbage and waste out of the body. Let fat hair belly, slowly slim down.
4, restrain meat
Many men’s bellies become large, with a big belly and diet. They eat meat all day, and especially love pancetta, barbecue and other meat dishes with very much grease and fat. Eat them often, the stomach and intestines have no way to digest and absorb the meat, which will lead to a large amount of fat and fat accumulation in the abdomen, thus growing more and more fat.
It is recommended that men who love to eat meat should exercise proper restraint. Control the amount of meat eaten every day, and eat meat should choose lean pork, beef, mutton, fish and other low-fat category. And do not choose frying, frying and other cooking methods, so as not to cause the food to inhale a lot of fat.
You also need to eat some fruits and vegetables rich in dietary fiber and vitamins, to help discharge the body’s waste and toxins, so that the abdomen slowly become smaller. For example, tomatoes, papaya, bitter melon, winter melon, cucumber, apples, bananas, etc., are good food for weight loss, should eat more.
What is the reason for abdominal obesity
1, constipation
Many people have a fat belly because of constipation. Constipation leads them to defecation difficulties, a large amount of feces accumulation in the intestines, resulting in a very large amount of waste and toxins are piled up in the body, extremely easy to affect the body’s metabolism, resulting in abdominal fat.
2, love to drink
Alcohol calories are not low, some men especially like to drink, drink to drunk every day, it is easy to lead to excessive calories, resulting in a large amount of fat accumulation in the waist and abdomen.
