Both men and women in life do not want to be fat. Because after becoming fat, not only will cause the body to become bloated, reduce the value of the face, but also increase the probability of suffering from three or higher diseases. If you don’t want to be sick and suffer the pain of disease all day long, you need to lose weight as soon as possible. I remind you that vitamins play an important role in the human body, and to lose weight successfully, you must take the right vitamins. So what vitamins can help you lose weight during weight loss? The fat people who do not know the content of this area, come to see, look more help to make yourself thin.
What vitamins help to lose weight during the weight loss period
1, vitamin A
This nutrient helps the body to burn and metabolize fat, but also metabolize protein.
It is recommended that the weight loss crowd eat more food rich in vitamin A, such as cherries, melons, apples and other fruits; for example, spinach, mustard, tomatoes and other vegetables.
2, vitamin B
Weight loss people want to lose some weight faster, you need to eat more food rich in vitamin B, because the body’s weight loss process, the need for vitamin B1 and B2, the two components of the participation.
In addition, dairy products, oranges, mushrooms and other foods are rich in vitamin B2. In order to improve the weight loss effect, these foods must not be missed.
3, vitamin C
When the body lacks carnitine, the body will accumulate a lot of fat, which leads to the body to gain weight. Among them, vitamin C helps synthesize carnitine, which not only helps break down and burn fat, but also metabolizes fat.
For people who want to lose weight, they should eat more of these foods, such as celery, pumpkin, peppers and other vegetables. For example, kiwi, grapefruit, oranges and other fruits.
4, vitamin D
The more leptin the body secretes, the stronger the feeling of satiety, thus effectively helping people lose weight. This is because it is a hormone that can control appetite, want to lose weight must be ideas to promote leptin secretion. The body needs vitamin D to be involved in the secretion of leptin. It is clear that eating foods rich in vitamin D can help people control their calorie intake and play an effective role in weight loss.
What tea helps to lose weight
1, hawthorn tea
People who love to eat fatty meat and fried food should always drink hawthorn tea. Because the more fat in the body, the easier it is to gain weight, and hawthorn tea helps to break down the accumulation of fat in the body, to play a good role in reducing fat, and thus play a role in weight loss.
2, Pu-erh tea
Obese people have been worried about slimming down, it is recommended to drink more pu-erh tea every day. Because this tea can stimulate the body, enhance the body’s metabolic ability, better discharge the body’s waste. And also be able to decompose body fat, adhere to drink pu-erh tea every day, can effectively reduce weight.
3, lotus leaf tea
The body fat and fat accumulation of obese people, can drink lotus leaf tea method to reduce weight. Because the lotus leaf tea contains aromatic compounds, this substance has the effect of dissolving fat.
And there is a diuretic effect, help the body to discharge excess water, can effectively improve edema type obesity. Also has the laxative effect, can promote intestinal peristalsis, accelerate fecal discharge, for improving constipation type obesity problem has good effect.
4, oolong tea
Oolong tea but weight loss tea, the more effective tea. This tea contains a variety of minerals, after drinking it helps the body secrete digestive enzymes to speed up the decomposition of body fat accumulation. If you drink a few cups of this tea every day, you will be able to quickly break down and absorb the fat from all major parts of the body, and then expel the waste produced by the decomposition.
It is recommended that people who want to lose weight should drink a few cups of oolong tea before and after meals, respectively, to enhance the effect of fat elimination and play a better weight loss effect.
