Women who lack exercise will have thicker and thicker thighs. Every woman wants to have a slim body, so they will think of thin legs, so how to reduce the thick thighs of office workers? Here are a few important tips on how to slim down your legs, and you’ll want to know them.
How to reduce the thick thighs of office workers
1, do leg massage
When you are tired of resting at work, you can press your thighs. Help promote blood circulation in the legs to avoid the accumulation of a lot of fat in the legs. Among them, to knock more outer thighs, help stimulate the bile meridian, to play a more effective weight loss effect.
2, legs paper clip
When sitting, it is easy to cause fat to accumulate in the waist and abdomen and thighs, so it is easy to have a big belly and thick thighs. In order to make the thighs thin, it is recommended that women sit with their legs together, and then put a piece of paper in the middle of the knees of both legs. Then clench the paper hard with both legs so that the paper does not fall.
Spend a few minutes doing this action every day to exercise the muscles of the legs, thus slowly helping to slim the legs. This action is done in stages every day, just do a few minutes each time. Every time you feel tired, you can stop and rest for a while. Do not need to keep clamping, or legs will be sore, discomfort will affect the work.
3、Walk home after work
Now convenient transportation, many people have become lazy, even if the place where you live is less than half an hour walk from the company, but also to take a ride to and from work. It is recommended that office workers who want to thin their thighs, after work in the evening, you can choose to walk home.
Because home in the evening after work, do not have to rush, slowly walk back, both exercise, promote blood circulation, can also increase the amount of sweating, the waste, toxins, grease, etc. out. Insist on walking every day, after a month, you will find that the thighs become thinner, legs lines also look better.
4, do the air cycling action
Every night you can spend some time to do air cycling action, that is, the whole person lying on his back on the bed or yoga mat above, tighten the abdomen, and then lift the legs, let the legs make cycling action. This action can exercise the muscles of the waist and thighs, which helps to slim the waist and legs.
This action is very simple, but very tired to do, just start doing, women will not do long to feel very sore thighs. Want to play a good effect of thin legs, it is recommended to practice 10 to 20 minutes a day can be. After doing the action, to press the thighs, to avoid fat accumulation and appear thighs thick.
Women thin legs eat what food is good
1, celery
This vegetable contains a lot of fiber, potassium, calcium and so on, daily eating it helps to improve the leg swelling situation. So that the thighs look more slender, it is recommended that every day you can eat cold celery, or that drink celery juice.
2, papaya
This fruit is very common, many women eat it for breast enlargement, but in fact its also the role of thin legs. This is because papaya contains pectin, proteolytic enzymes, these components can help the body to remove excess fat, so that thighs become thinner appear more bony.
3, red beans
Many women’s thighs look fat, not thighs accumulate a lot of fat, but because of the problem of swelling caused by poor water drainage. It is recommended that women who are troubled by this problem should eat more red beans.
This is because red beans help accelerate the body’s water discharge, while containing fiber, after intake into the body to help discharge the body fat. Drink some red bean porridge or red bean milk, red bean soup and so on, the effect of thin legs is very good.
