Many women envy the white-collar workers in the office, think they work very leisurely, look at the computer every day, drink coffee on the end of the day. In fact, there are many white-collar workers who are very busy every day. And because of the need to sit for a long time to work, many white-collar workers have a small stomach, thighs are getting thicker and thicker. This is a pain in the heart of many white-collar workers, because women want to maintain a perfect body. In order to lose weight to see the causes of white-collar fat, so as to choose the right way to lose weight as soon as possible. So what are the reasons why white-collar workers are prone to gain weight? If you want to know, you must look down carefully.
What are the reasons why white-collar workers are prone to gain weight?
1, often stay up late
Many white-collar work is very busy, often in order to catch up with the progress of the project, and work overnight. Sometimes early, nine or ten o’clock at night on the end of the day, but late, even to one or two o’clock in the morning before going home, or even overnight problem solving. The number of such late nights will lead to endocrine disorders in white-collar workers, resulting in the accumulation of more fat in the body, after a long time, the weight will continue to increase.
Weight loss methods: in order to lose weight to reduce overtime, so that they have enough sleep time, increase leptin secretion, promote metabolism, help reduce weight.
2, often drink milk tea and other drinks
White-collar workers sit at work all day, eyes have been staring at the computer screen, doing the same thing, eyes very easily tired, and thus become easily tired. In order to refresh and improve efficiency, many white-collar workers to two or three o’clock in the afternoon, like to order milk tea and other beverages. Because these drinks contain caffeine, can make the body excited, but every day drink, it is easy to gain weight, because the milk tea contains a lot of sugar. Excessive sugar intake, not consumed in time, is easy to turn into fat, which leads to weight gain.
Weight loss methods: white-collar workers to quit the habit of drinking milk tea, feel sleepy in the afternoon, you can drink some green tea, lemon black tea, etc., these drinks are also helpful refreshing. You can also drink coffee to refresh, but do not add sugar, otherwise it is also easy to gain weight.
3, often eat takeout
Now online shopping is very convenient, many white-collar lunches are take-out, especially in the summer, the weather is hot more do not want to go downstairs to the store to eat. Takeout selection of many kinds, but because most of the heavy salt and oil food, often eaten, especially easy to cause the body to gain weight. In particular, white-collar workers who like to eat fried chicken, burgers and other fast food, weight gain will be faster. Therefore, often order take-out white-collar workers, than their own cooking and bring food to the company to eat white-collar workers, the speed of fat will be much faster, the body is also more likely to deformation.
Weight loss methods: it is recommended to cook and eat, daily diet should be lighter, choose less salt and less oil diet. Eat more fruits and vegetables rich in dietary fiber to promote waste and toxin discharge, such as papaya, cucumber, tomatoes, apples, etc., are very good daily weight loss food.
4, sitting for a long time
Do not think white-collar work are sitting very easy, but sitting all day, keep a posture, it is easy to have back pain, and sitting for a long time, the body is more likely to accumulate fat, into a pear-shaped body. That is, white-collar workers are very fat in the abdomen, buttocks, thighs and other parts of the body shape and fruit pear similar.
In addition, people who sit from time to time, exercise very little time, blood circulation will slow down, gastrointestinal peristalsis will also slow down, resulting in a large amount of waste accumulation in the blood and intestinal tract, these wastes are not discharged in a timely manner, will lead to weight gain.
Weight loss methods: it is recommended to arrange at least half an hour of exercise time every day, such as playing badminton, jogging, doing sit-ups, etc.. Stick with it, the body can quickly become slim, but also to shape the body.
