After you lose weight and regain it, it will take more time to lose it again. If you don’t want to let your weight loss go down the drain, you must prevent regained weight. So how to prevent rebound after successful weight loss? Here are a few tips to prevent weight rebound, want to know to see.
How to prevent rebound after successful weight loss
1, regular daily weight measurement
After successful weight loss without attention to control, it is easy to rebound, resulting in weight gain. In this regard, it is recommended that the weight be measured regularly every day, so as to keep abreast of changes in weight. When you find signs of weight rebound, you should immediately pay attention to diet and increase exercise.
It is recommended that you weigh yourself every morning and every evening after taking a shower. According to the change in weight, change the diet and exercise schedule for the next day. Once you find the first signs of gaining weight, you need to control your diet and strengthen your exercise.
2、Continue to control the amount of food
During the weight loss period to achieve better weight loss results, will control the amount of food eaten at three meals a day. Will also give up the habit of snacking, snacking, eating late at night, etc.. So during weight loss, there is basically no contact with other foods except for three meals a day.
So many people, after losing weight, will eat a lot, eating all the foods that are prohibited during the weight loss period to satisfy their appetite. But this is not right, after successful weight loss can not eat as much as you want. The reason is that if you don’t control your diet, a lot of calories and fats are taken into your body, and your stomach and intestines can’t digest and absorb them in time, so it’s easy to cause a pile-up, leading to a long body and a rapid increase in weight.
3, continue to abstain from eating
There are many foods and drinks that need to be avoided during weight loss, so many after weight loss, will eat with abandon, especially some foods that are taboo during weight loss. For example, cakes, fried, puffed food, these foods are very high calorie, is the weight loss period must be taboo, can not be touched at all.
If you succeed in losing weight and start eating these foods and drinks that should be taboo, it will lead to a rapid increase in body heat, a large amount of heat accumulation in the body, it is easy to turn into fat, resulting in waist and abdominal fat, so that the body becomes more and more bloated.
4, continue to exercise
Want to maintain a slim figure, you need to keep exercising to exercise the body. After successful weight loss, you can not be lazy. Must arrange a reasonable amount of time to exercise every day, such as rope skipping, dancing, doing exercises, etc., are good exercises, spend half an hour a day to practice.
Among them, want to lose weight well, weight has been maintained within a reasonable range. Every once in a while you have to change the exercise program, because when the body has adapted to the exercise, the rate of fat burning and the ability to burn energy will decline.
What tea to drink in the summer helps to lose weight
1, lotus leaf tea
Take 1 lotus leaf after washing and chopping, then put it into a tea cup, pour boiling water to steep for a few minutes, drink 2 to 3 cups a day to help slim down and lose weight.
2、Pu-erh tea
Take an appropriate amount of pu-erh tea, put it into a tea cup and brew it with boiling water to drink. This tea contains caffeine, after the intake of the body, can play a fat burning effect. Furthermore, the tea also contains tea polyphenols, which are able to break down and digest fat. Drink a cup before eating three meals to help people lose weight.
3, cassia seed tea
Take 15 to 20g of cassia seeds, put it into a tea cup and rinse it with water, drain it and pour boiling water to steep it for a few minutes, when the tea becomes thick you can drink it. This tea has the effect of lowering fat, can effectively treat constipation, constipation type obese people should drink some more, help obese people to drive away the belly.
