A white and fat body is healthy to live longer. But in fact, obesity is not good for health, but when the body is too fat, the elderly should lose weight in time to avoid obesity to cause great damage to health.
What are the effects of obesity in the elderly?
1, easy to get diabetes
If the elderly are excessively obese, it is easy to get diabetes, because long-term persistent obese people, the chances of suffering from the disease are very high. The reason why obese people are prone to diabetes is because the body’s metabolic capacity is affected by a large amount of fat, resulting in insulin resistance.
Once the body’s insulin resistance, the body will affect the absorption of glucose, resulting in a large amount of sugar in the blood, can not be absorbed normally. Slowly blood sugar will continue to rise, and if not treated in time, it is easy to develop diabetes.
2, easy to get high blood pressure
After entering old age, the body quality decreases, all major diseases will come one after another, the probability of disease is much more than when young. Among them, the common population of hypertension disease is the elderly, and the obese elderly, the probability of suffering from hypertension and higher.
Why obese elderly people are more likely to get high blood pressure? That is because obese people accumulate a lot of fat in the body, relatively increase the amount of blood circulation, resulting in an increase in heartbeat. This will increase the burden on the heart in the long run, which will lead to higher blood pressure.
3, easy to have pain
Obese people, overweight, it is easy to produce pain because of weight bearing. For example, back pain, knee pain, hip pain, but also prone to gout problems, resulting in the elderly often wake up in the middle of the night pain.
How can the elderly lose weight?
1、Adequate intake of iodine
When the human body lacks iodine, the metabolic function of the human body will decline, which will lead to a decrease in the rate of fat decomposition, or even a situation where fat is no longer decomposed. This will easily lead to the accumulation of more and more fat in the body, thus causing the body to keep gaining weight.
Therefore, the elderly need to lose weight by consuming sufficient amounts of iodine, such as eating more kelp, a seaweed food that is very rich in iodine. Daily you can use it more often to cook soup to drink, in order to supplement the body with iodine.
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2, eat less salt
Many elderly people because of the degeneration of the sense of taste, when making dishes, often can not taste the saltiness. Therefore, will put a lot of salt, all day long eat too salty meals, will lead to excessive sodium in the body, it is easy to cause edema problems in the body, so that the elderly become more and more fat. Therefore, the elderly daily meals should be lighter, not only to less salt and less oil, because too much fat intake, will also cause physical obesity.
3、Reduce the amount of intake
After entering old age, the body will gradually reduce the amount of calories required, and the metabolic capacity will also decline. If the elderly eat too much, it will lead to excessive body intake of calories, excess calories will easily turn into fat accumulation in the body, thus inducing human obesity problems. Therefore, the elderly should reduce the amount of daily food.
At the same time, I remind, in order to avoid excessive calorie intake, must be more to eat less sugar, high fat food, because these foods produce particularly high calories. The more you eat, the more calories that accumulate in your body.
The elderly obese want to lose weight, must be slow and gradual. Can not pursue rapid weight loss, or the body can not bear, but easy to give birth to many diseases. And when the elderly lose weight, should be through diet, exercise together with. And not by taking pills, dieting and other methods to lose weight, so the wrong way to lose weight, but will damage the health of the elderly.
