If you want to lose weight, you should pay attention to diet, control diet, eat the right food to enable you to lose weight sooner. Sweet potato is a low-calorie coarse food, use it instead of eating staple foods, you can eat and eat to lose weight, do not need to starve dieting to lose weight.
Sweet potato recipes for weight loss practice
1、Sweet potato milk puree
Prepare 2 sweet potatoes, each 1 bottle of plain milk and fruit yogurt. Then wash the sweet potatoes and put them in a pot and steam them, and when they are cooked, take them out and peel them and put them in a large bowl. Then use a spoon to crush into a puree, then pour in the rest of the ingredients, mix well and you can eat it directly.
2、Sweet potato cereal porridge
Prepare 1 small amount of rice, 1 sweet potato, 1 packet of quick cooking oatmeal. Then wash the rice, put it in a pot with water and cook. Next, wash the sweet potato, peel off the skin and cut it into small cubes. When the rice soup boils, pour in the sweet potato cubes and continue to cook. After that, when the sweet potatoes are cooked, you can add cereal and cook for a few minutes. Until the porridge becomes sticky, you can eat out of the pot.
3、Sweet potato rice
Prepare 1 large sweet potato, 1 person of rice, an appropriate amount of minced green onion. Then wash and peel the sweet potatoes, cut into 3 cm round slices, rinse and drain and set aside. Next, wash and dry the pot, then add the right amount of cooking oil, the oil is hot, pour the sweet potato slices stir-fried back and forth, stir-fried several times after adding the right amount of salt. After that, put the sweet potato slices into a large bowl, and then spread the washed rice on the sweet potato pieces. Cover the large bowl with a lid and simmer under water, sprinkle with minced green onion before eating and continue to simmer for a minute or two.
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What can you do daily to lose weight
1, restraint diet
Many people become fat because of messy eating, eating greasy food every day, such as barbecue, fried chicken, plum vegetable buckle meat, etc., these dishes contain a lot of fat, how can you eat like this every day without gaining weight? So that daily to remember to control the diet, rich in fatty foods please eat less or do not eat. If you want to eat meat, choose low-fat, such as fish, lean pork and so on. And the cooking method should also be changed, preferably steamed or boiled.
If you want to be thin, in addition to choosing the right food, but also pay attention to control the amount of consumption. Some people encounter their favorite food to eat to support, they do not like to eat a bite to eat, or just eat a few bites. This kind of eating habits will disrupt the digestive capacity of the stomach and intestines, resulting in a large amount of food accumulation, eventually leading to an increasingly large stomach.
2, adhere to the habit of going to bed early
Often stay up late will make people fat, because without timely rest, the body’s hormone secretion function will be disrupted, resulting in a decline in leptin secretion, can not inhibit fat production. After a long time, the body will be more and more prone to fat. It is recommended to go to bed every day before 23:00, this way to ensure that the next day the whole person has the spirit, so that the body metabolism level increased, so that weight loss speed.
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3, do not drink milk tea
Milk tea has become a drink that many people drink every day, and some people even go out for a day to drink several cups of milk tea. The calories in milk tea are very high, the sugar is also high, drink more than the body will gain weight especially fast. If you want to lose weight, you must not drink milk tea, if you can not help but want to drink, add sugar to put less, it is best to choose sugar-free or less sugar milk tea.
4, defecate on time
Many people abdominal obesity is caused by constipation, if not timely defecation, the intestinal tract will accumulate a lot of feces, slowly abdomen will slowly become larger, so you appear big belly. Therefore, it is necessary to defecate on time.
