Obesity will not only make our body fat, waist and abdomen fat increase, the body looks no image to speak of, but also bring a variety of health threats to the body, such as obesity during the belly fat is the easiest to accumulate, and is also the most obvious.
Obese body is the most obvious is to have a big belly, so you look obese and bloated, can not wear their favorite clothes, imagine, obese people wearing tight dresses is what kind of it?
Why body fat, the body is most likely to fat parts of the abdomen? In fact, this is related to many factors, let’s take a look.
- 1, high-calorie food intake, and the gastrointestinal and other internal organs located in the abdomen, high-calorie food intake more, it will let a lot of heat accumulate in the abdomen, which is converted into fat accumulation, fat volume, propping up your belly, so that you have a big belly.
- 2, sedentary reasons, modern people have become sedentary habits, many people will be more than 12 hours a day sedentary time, so that every day eat into the body of nutrients and calories are not digested and absorbed in time, resulting in more and more fat body, especially the location of the abdomen, and the lower body.
- 3, the abdomen is the least amount of exercise, we walk in the process of daily exercise to the limbs, not the abdomen, so the abdomen less exercise, fat is more like to accumulate in the abdominal position, the abdomen is getting bigger.
- 4, small abdominal fat accumulation, in fact, because of the girl’s uterine cold and other reasons, the uterus in order to protect itself, so it will let more fat accumulate in the small abdominal location, to provide heat for the uterus, thus allowing the body to function better.
- 5, like to eat late night snacks, modern people eat late night snacking habits rate rise, our country eat late night snacks is more and more people, there are many people are between 2-4 am to eat, first of all stay up late will make the body fat, followed by the calorie of late night snacks itself is also high, eat to go to sleep will let more fat accumulate in the abdomen location.
For all these reasons, it boils down to bad habits, bad diet, and lack of exercise. So for these 3 aspects of targeted “treatment” can make you faster to lose weight, get rid of abdominal fat, speed up the body’s operation, so you have a good body.
These 3 methods to adhere to do, 6 movements at home or other places can adhere to do, you can make a new transformation in 3 months.
Method 1: Improve bad habits and get yourself in shape
The bad habits mentioned above include sedentary, stay up late, do not love sports and so on, these habits in many girls will have, so want to lose belly fat faster, then we must improve these bad habits, such as reducing the sedentary time, although it is inevitable that daily life because of work and study have sedentary habits, but we also need to be conscious of their sedentary time to reduce.
For example, drinking more water allows you to increase the number of trips to the toilet to avoid sedentary, but also allows you to move more away, set an alarm clock to remind yourself not to be sedentary and so on. Another example is late to bed and stay up late can also be avoided, stay up late and sleep late to bring their own body of obesity and look of anxiety, subhealth and other hazards. So it is crucial to develop the habit of going to bed early.
Method two: dietary improvement, control calories, light diet is the main
Diet improvement is the first point, but also the key point, if from the source to control the calorie intake, and to improve the diet structure, we will have a great efficiency of weight loss.
The dietary principles for three main food and meat, seven vegetables, especially for people with large belly should pay more attention to the control of calories. Because a big belly also means that the body has health problems, such as fatty liver, as well as the waist and abdomen of the visceral fat, will cause pressure on the blood vessels and heart. So strict control of calories is the key.
Method 3: Increase the amount of physical exercise, 6 movements so that you can also be thin at home
Want to lose belly fat, the most critical point is exercise, but simply for the abdominal fat to do stimulating exercise is not feasible, such as many people think sit-ups or roll belly can achieve the effect of fat burning and fat loss, but this is useless. The fat loss effect of anaerobic exercise is very poor, only aerobic exercise is the key to weight loss.
And want to lose abdominal fat, only do full-body aerobic exercise to be able to get rid of belly fat, such as running, rope skipping, open jumping and so on, long-term adherence to you can see the obvious effect of.
If you do not want to go out to exercise, these 6 movements to learn, so you can also be thin at home, to get rid of belly fat.
1, open and close jump training, 5 groups, 1 minute per group, as much as possible to improve the speed
2, high leg training, 5 groups, 1 minute per group, as much as possible to improve the speed
3、Hiking run, 5-6 groups, 30 seconds per group
4、Bobby jump, 4 sets, 30 seconds per set
5、Deep squat jump, 4 groups, each group of 25
6、Running in place, 10 minutes
The good figure of the actress is not born, they will be strict self-discipline to adhere to the movement, temperament can also be cultivated by training the physique. Advocate more exercise is not without reason, scientific evidence of more than half an hour of exercise every day, can promote metabolism, slow down the aging process.
For middle-aged women, the exercise requirements are not high, on the basis of maintaining physical health, and then the pursuit of shaping the effect. At first, you can choose jogging, rope skipping, cycling and other low-intensity aerobic exercise, exercise time and intensity from small to large, according to their own conditions gradually increase, so that it is easier to stick to it. Another thing, the balance between diet control and exercise is also very important!
