Father and son.
one 32 years old, one 60 years old.
Spent 6 months working out and eating scientifically.
Finally lost the beer belly, and
The two sons, one 32 years old and the other 60 years old, spent 6 months working out and eating scientifically, and finally lost their beer bellies and developed 6 abs.
In this way, they practiced a whole new life!
↓ the family originally looked like this ↓
↓ Now it is like this ↓
From right to left, the dad’s beer belly is gone, the guy’s jawline came out, the daughter-in-law trained after giving birth to a small waist, and even the mom is also two turns thinner than before. Such a change is not only an inspiration, but also a blessing.
In fact, weight loss is not easy for most people, not to mention how much energy you need to spend every day to exercise, the inertia in the bones let many people end up with failure. A person’s weight loss success is still so, that if a family to lose weight together, it is even more remarkable.
Today we focus on the story of the guy and his dad.
The picture of the young man’s microblogging name is @OnoJesse, a photographer, he met with his dad to lose weight together, with about 6 months to train the beer belly into six abs.
↓ once the father and son are holding a beer belly ↓
↓ Now it is a manual six-pack abs ah ah ah ↓
The effect is remarkable, but the process is incredibly difficult …
The young man is okay to say some, after all, how much young people have an understanding of fitness, but the dad in this age to start fitness to lose weight, it takes a lot of courage.
At the beginning, the boy had to teach his dad how to use the equipment, seated rowing, barbell bench press, dynamic cycling …. Each and every one of these has to be learned from scratch.
As you may have guessed, this process must be quite painful for people with zero foundation.
When I first started doing leg extensions
Uncle’s expression is this
a look of hopelessness
▼
Doing all kinds of equipment requires all of his strength
Although the movements are childish, the old man still perseveres
▼
In the early days, every time he finished practicing
He struggled with physical exhaustion
▼
However, with his son’s encouragement and companionship, the old man and his son just kept going day after day. It is said that fathers and sons generally do not talk much to each other, but fitness has enabled them to find a common interest, monitor each other and improve each other.
In this way, practicing and practicing, they have developed a different physique, and their lives have become different from before, more active and more energetic.
As a photographer, Jesse Ono
also recorded with the camera their
6 months of body changes
Let’s take a look at
March 10
March 10 ▼
April 10
▼
May 10
▼
June 10
▼
July 10
▼
August 10
▼
September 10
▼
From March 20 to September 30
During these six months
This is the result of the comparison of father and son’s body size
▼
Beer belly vs. six-pack muscle
▼
