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Canterbury Christ Church University College Department of Sport and Exercise Science Steve Bird and colleagues are in the let 56 TV fans to participate in a period of 18 weeks of daily walking exercise after the above conclusions.
They found that walking longer distances led to the most healthful changes in the composition of blood fat, but that walking at any distance promoted heart health.
Byrd said: walking can make a person’s heart 10 years younger. Byrd divided these infrequent participants into 3 groups. Long-distance walkers walked 20 to 40 minutes a day. Medium-distance walkers walked twice a day for a total of 10 to 15 minutes, and short-distance walkers walked three times a day for a total of 5 to 10 minutes. The control group stayed at home as usual.
Byrd examined the health status of each group at the beginning of the experiment and 18 weeks later, respectively. He found that the long-distance walkers were the healthiest based on changes in fat measured in their blood.
