Why do aerobics in the water in a very short time to see results?
The resistance of water is 12 to 14 times that of air, that is, muscle movement to overcome resistance from all directions, the body to get a proportional development, the body is naturally more fit. In the water, the body’s metabolism accelerates, so water exercise can “burn” more fat.
Now let’s do a little weight loss fast and effective seawater aerobics:.
1.Standing in the neck-deep seawater, feet as far apart as possible, knees slightly bent, hands under the surface of the water to both sides, palms facing forward, hands first to the front of the body waving, as if the water together. Then palms facing backward, then swing backward to pick the water away. Repeat 8 to 12 times. Exercise your hands and chest muscles.
2.Stand in neck-deep seawater with feet shoulder-width apart, knees, bent, and hands straight out in front, palms facing down. Wave both hands behind you. Then swing your palms back and then forward. Repeat 8 to 12 times. Exercise the hands and chest muscles.
3.Lie prone in shallow water with your hands supported under the water and elbows slightly bent. Legs straight up and lift, feet take turns to force up and down the water. Repeat 10 to 15 times. Exercise back and hip muscles.
4.Sit in shallow water with your hands behind you for support and your legs lifted with both feet. Do not bend. Do the action of crossing your feet to beat the water. Repeat 10 to 12 times. Exercise the abdominal and leg muscles.
5.Stand in chest-deep water with feet together and hands down. Overcome the resistance of the water and jump violently upward, trying to keep your knees close to your chest while clapping your hands under your knees. Repeat 4 to 8 times. Exercise the abdominal, back and leg muscles.
6.Stand in chest-deep water. Do high legged running action for 5 to 10 minutes. You can run in place or along the shore. Full foot on the ground, hand movements with the same running on land. Running in the water for 5 minutes, equivalent to the effect of running 1 km on land, while still not sweating. Exercise the muscles of the whole body, beneficial to the health of the cardiovascular system.
