Aerobic dance injury situation?
According to the survey, the most vulnerable parts of aerobic dance are shin, foot, back, knee and ankle in order of injury.
What are the main causes of aerobic dance injuries?
The main causes of aerobic dance injuries are over-exercise, foot sprains, ligament strains, etc. Ligament strains, etc.
What are the internal and external causes of aerobic dance injuries?
External causes: problems with clothing and shoes, preparation activities, relaxation, insufficient stretching, problems with movements, bad teaching methods of the coach, etc.
Internal factors: insufficient mastery of dance techniques, insufficient adjustment, too tight legs, weak hips, and eagerness to achieve.
What is the main method to prevent aerobic dance injuries?
For internal reasons: choose your own suitable course, do not rush, and pay attention to the improvement of your basic physical quality.
For external causes: wear suitable clothing and shoes, preparation activities, relaxation, stretching, with a good coach, etc.
