Nowadays, there are really endless ways to lose weight, in addition, rollerblading has also made many children pro-gaze, is also one of the children’s fitness exercise program Oh!
Wearing a single row of roller skates, whether on the skating rink or on the street, is a fashionable sport for urban people. Do not say do not know, the original single row roller skating exercise a very good weight loss exercise.
One, the origin of single row roller skates.
The earliest skates in 1100 A.D. is the use of bones mounted on the palms of long leather boots to help hunters also in the winter to be able to hunt the game. The first pair of skates was created explosively in 1700 AD by Dutchman, a Scottish national; he wanted to simulate ice skating in the summer and attached his shoes with a long wooden spool of nail-pounding timber. This year in Edinburgh (Edinburgh) formed the first skating club.
Second, the fitness effect of single row roller skating.
Cut to the chase, skating on roller skates is very physically demanding. A recent study by the University of Massachusetts reported that the impact on the joints caused by single-row roller skates exercise is about 50% lower than the impact on the joints caused by running. Single-row skates and running or cycling can also achieve the same fitness effect. In a test comparing the effects of single-file exercise, running and cycling on caloric expenditure, cardiorespiratory fitness and muscle development, researchers selected 11 volunteer skaters and reached the following conclusions.
1.Cardiorespiratory exercise
Single-row skating is better for cardiorespiratory exercise than cycling, but does not achieve the effects of running. This is mainly because cycling is easier than skating, which reduces the amount of exercise, whereas running is not at all gliding.
2.Caloric expenditure
Skating 30 minutes of continuous skating at a slow pace burns off 285 kcal with a heart rate of 148 beats per minute.
Skating with two types of skating interspersed (one minute of speedy low-posture sprinting followed by one minute of upright easy skating for 30 minutes) burned 450 kcal for 30 minutes.
Bicycling for 30 minutes consumed a total of 360 kcal, and the heart rate was 148 beats per minute.
Running for 30 minutes consumed a total of 350 kcal, with a heart rate of 148 beats per minute.
