Do not think that drinking water to lose weight is very simple Oh, according to sources, unhealthy drinking water is not only not conducive to weight loss, but also affects health. How to drink water scientifically to achieve healthy weight loss? Experts have given 5 good advice yo.
1.Drink water to drink less many times.
Each time to a small cup is good, after the exercise gobble gobble drink a large bottle of water is not right. A large amount of water will produce a lot of harm to the human body, serious cases will lead to water and electrolyte balance disorders in the body, and even water poisoning.
2.To develop the habit of drinking water regularly, do not wait until you feel thirsty to drink water.
Every day in the early morning after waking up, about 10 am, 3, 4 pm, before going to bed at night, the four “best time to drink” to drink 1-2 glasses of plain water. Many times the body gives us false signals due to lack of water, such as hunger is often caused by a lack of water. At this time will drink water will be “shielded” snacks.
3. Sweating more, after exercise, to drink warm water with salt, do not drink raw water.
After a lot of sweating just drink light boiled water without salt, is not conducive to electrolyte balance in the body. Raw water contains disease-causing bacteria, in addition, the chlorine in the water and not boiled water residual organic matter interaction, can produce a harmful substance to the human body. At present, it is considered that plain water is the best drinking water.
4.Eat more vegetables and fruits is also an effective way to replenish water.
Eating vegetables and fruits both hydrates and provides essential minerals and other nutrients in one go.
5.Help your body lose fat.
Burning fat requires the assistance of water, and if there is not enough water in your body, while the metabolism of fat will be reduced, in addition, drinking water can help you reduce your appetite and make you feel more satisfied after eating. It will also make you look healthier.
In hot weather, be careful to drink plenty of plain water or fruit-based drinks, and don’t let snacks replace your body’s desire for water. Drinking more water will also moisturize your skin, making it smooth and elastic, so it’s an exaggeration to say that a good body is all about drinking out
