1、Aerobic dance
Aerobic dance (aerobicdance) is a rhythmic dance with music aerobic exercise, aerobic dance on the one hand can consume more calories, to achieve weight loss effect. On the one hand, many dance movements can be aerobic, through the aerobic aerobics exercise form, repeated or combined exercises. Aerobic dance movements are not like aerobics movements are more manipulative, aerobic dance has many styles, the music and dance of the combination of close, exercise can achieve physical and mental pleasure, while the human creation, imagination, performance and artistic cultivation and other comprehensive ability can be improved.
2、The more popular types of aerobic dance.
Aerobic dance is divided according to the different characteristics of movement and music: aerobicdance, hip-hop, funk, salsa and many other styles of aerobic dance. And aerobic dance in China has emerged fan dance and many other styles. Dance aerobic dance does not necessarily have to go to the dance classroom, you can also dance at home, can be choreographed with age, there is greater freedom.
4、Funk and street dance style aerobic dance
Funk (funk), street dance (hiphop) aerobic dance and funk, hiphop music has a great relationship, these music are more cheerful, so that people have a feeling of jumping. funk, hiphop is with free dance and black dance style of aerobic dance. The movement is relaxed, free and varied, it can improve the coordination of the exerciser and achieve the purpose of fitness. After dancing funk, hiphop makes people’s spirit very happy. So this kind of aerobic dance is very popular with the youth.
3、Aerobic dance – Latin style
The earliest aerobic dance with Latin dance style aerobic dance, such as jazz dance style aerobic dance jazZAerobics; later appeared salsa aerobics salsaaerobics, which is also a relatively fast Latin dance style aerobic dance, absorbing many such as mambo, cha cha cha, tango, samba style. These aerobic dances are characterized by many hip movements and beautiful movements.
