Kitchen fitness exercises
1、Weight-bearing body side bending exercises
Exercises when the feet left and right open stand firm, the right hand to hold a heavy kettle on the right side of the body, look ahead, the left hand bent elbow on the head or placed on the left side of the waist (can also hang naturally); first the upper body to hold the kettle side tilt; and then to the left side of the upper body flexion, so as to fully stretch the right side of the waist and abdominal muscles, and then the body slowly tend to hold the side of the kettle. Repeat the above process repeatedly, while using the left hand to hold the water bottle for the above training.
Shoulder shrugging exercise
2、Shrugging with a water bottle
Next, focus your mind on your shoulders and lift your shoulders upward, then shrug your shoulders backward; then, drop your shoulders back down to the ready action, that is, use the weight of the kettle to make your shoulders do a big back and forth gyration. The above process can then be repeated over and over again, and rotational shrugs can also be performed in the opposite direction.
Self-resistance exercise
3、Self-resistance exercise
When you stand on your feet naturally, put your right hand on the right side of your head, and then push your head and neck to the right side with force, while your right palm resists with force, i.e. use your own resistance to exercise your neck muscles. In the same way, you can put the left palm on the left side of the head, and then carry out the above confrontation (resistance) exercise. Or to two hands from the bottom up to hold, and make the chin force down, and then two palms to force up to push pressure, through the two palms and chin confrontation to practice the neck muscle.
