“Gentle” exercise is defined as exercise that burns about 200 calories in an hour. These calories can add up and accumulate. Says veteran weight management expert Jinshan. For example, if you do 20 minutes of housework a day, three times a week, that builds up to an hour of activity and burns 200 kcal (837 kJ).
Some other types of moderating exercise are.
1. Accumulating one hour a week climbing the stairs instead of taking the elevator.
2. Accumulate one hour per week of gentle activity at work, for example: setting up bookshelves, etc.
2. Accumulate one hour per week of gentle housework, such as scrubbing floors, cleaning windows, etc.
4. Park your car a little further away from your destination, in order to increase the accumulated one hour of walking time per week.
Have at least one hour of walking per week
5. Have at least one hour of walking per week.
Strenuous activities that you can engage in each week include
6. Two to three hours of aerobic exercise per week, including fitness walking, jogging, running, bicycling, or swimming Aerobic exercise equipment, such as: kinetic bikes and mountain climbers, also fall into this category.
