I suffered a setback before I started to lose weight. I always said “I can’t lose weight”, but I didn’t do it even once. I keep saying “I was born so fat, so how to slim down, how to exercise …… is still the same, slimming is not effective for me at all”, using “obesity is natural” as an excuse to excuse themselves.
Interpretation: you will not have “one day there will be easier way to slim down” the idea and relax the control of food and drink and strict exercise? You may also lose the will and motivation to lose weight because the distance between the ideal and the reality is too far.
You have made up your mind to lose weight, and you are ready to do so, but you just can’t do it smoothly, and you can’t go further. However, every time I hear someone mention “weight loss”, I secretly resolve that “I must start losing weight, and I must be serious and persistent”. Although I have made up my mind numerous times to start losing weight, there are always many surprises that prevent me from really starting, and I always say, “I’ll start tomorrow”. So tomorrow is tomorrow, and in the end, the slimming materials you buy are covered with dust.
Explanation: Although you are still determined to do what you have decided, it always passes quickly. Whenever you think about going swimming to lose weight next time, you start to panic and subconsciously do not want to change your current life.
I know all the popular dieting methods and food calorie counting methods, and I am willing to try them all, but in the end, I find that the cabinets, drawers and corners of my house are full of discontinued diet foods, books, slimming devices and exercise equipment. Of course, each time the weight loss is also half-heartedly abandoned, weight and figure without improvement.
Explanation: At first, you follow the perfect plan, but the action always disappears after three minutes of enthusiasm. As a result, you often fall into the frustration of “losing weight again”, and your weight loss is eventually declared a failure.
It’s hard to hold on to your weight and body line until you get a good result, but you can no longer hold on to your body for a period of time. Always think that they have lost weight, so they will tolerate for a long time dare not try the food to kill, exercise is also thus drawn to an end, the result is, of course, began to gain weight again.
Interpretation: because the goal of slimming will feel liberated, but you should know that slimming is not a one-time thing, it needs to persist.
Often overeating, think can eat have mouth, so there is obesity that is not wasteful, is to afford food, in anxiety and anxiety even if the stomach is not hungry also still see what to eat what, but also beautiful name, that can be happy.
Interpretation: this time is not really your physical needs, “eating” for you is just a way to make your mood happier.
Think that as long as you lose weight, you can solve a lot of problems, such as making others like you more, make others more envious of you …… so that relationships can be more rounded, even if the body is not fat, but also hope that they can be a little thinner.
Interpretation: this is not the purpose of your thinning, interpersonal relationships are more from the cause of weight loss outside.
