1.Eat slowly and chew each meal:
this is the best way to satisfy the appetite and reduce the amount of food.
2.Do not sleep:
seven hours of sleep a day is enough, the lowest metabolic rate during sleep, the least amount of energy consumption, cholesterol and fat synthesis, sleepy but eat less is also the main cause of fat.
3.Do not fast weight loss:
fast weight loss success, it is difficult to maintain the effect of weight loss, the reason is that fast weight loss methods, is not a natural habit of life.
4.When you are hungry, it is time for your body to burn fat:
this is the time to exercise for half an hour to an hour, the best effect of burning fat, after exercise to pay attention to replenish water.
5.The amount of sugar and oil is good enough:
reduce the daily sugar (rice and noodles) and fat? consumption,is a necessary way to lose weight.
6.Do not drink fried vegetable soup:
this soup contains high oil content, easy to absorb, very easy to make people gain weight.
7.Leisure time, eat less:
leisure time metabolic rate is low, less calorie consumption, food calories should be reduced as appropriate.
8.Do not eat snacks:
eat before going to bed, calories are most likely to turn into fat, accumulating in the abdomen.
