The main snacks you can eat to lose weight are sour plums, yogurt, seaweed, and whole wheat bread. Specific as follows. 1, sour plum: weight loss snacks can choose sour...

1、Choose white bread or bun Eat white bread. Although not very tasty, but can lose weight. Starchy food itself is not a very good weight loss food, not hungry and...

Rotten bean soup practice Ingredients: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 5 dates (1 time the amount) Tips: buy a thing marked...

Sunday: loofah and bamboo shoot soup Breakfast: 1. Sweet potato thin rice: 50g sweet potato, 30g germ rice; 2. Scrambled eggs with dried radish: 20g dried radish, 1 egg, 1...

Are you afraid to approach the delicious food because of obesity, are you still fighting for dieting, now pay attention, the reason that affects your figure may be some of...

1. lotus leaf winter melon drink Winter melon is not only delicious and inexpensive, but also a holy product for weight loss. Chinese medicine points out that the winter melon...

Winter melon and seaweed soup. Winter melon one pound, four pieces of kelp, two pieces of peel, half a pound of lean meat. Peel the winter melon and then wash...

Weight loss is a very hard thing, especially to lose the meat of the arms is a difficult thing, but experts say you can exercise to create a slender arm,...

Calming banana One king banana/50kcal In fact, a banana only contains 100kcal, which is less than half of rice, and the fiber is more than rice, one to two times....

Within 30 minutes to an hour after lunch, sip a strong cup of unsweetened and mate coffee to help digestion after the meal and promote fat burning. Before leaving work,...