We recommend surgery for obese people with a BMI of 32 or more. So, what should obese people with a BMI close to but less than 32 do? We all...

Rhythmic ball shaping exercises, the best is to use it at home or in the gym to exercise, every 45 minutes can consume 3000-6000 calories, enough to achieve the purpose...

The lower body has always been difficult to reduce the part, now there are five tips to teach you how to reduce the lower body, to do a beautiful legs...

Law 1 Chew slowly The real situation: eat slowly and sometimes eat more This is probably the world's most repeated law of weight loss: eat slowly, you can eat less....

The "weight loss time of the month" That good friend that comes every month, the bodily fluid cycle, is surprisingly like a good friend for your weight loss. All you...

Usually we only focus on losing body fat, often ignore the maintenance of the neck, in fact, the neck is easy to accumulate fat when you do not pay attention,...

Weight loss seems to have always been a relatively popular topic, some people say, in fact, want to lose weight must choose the right prescription to do so, then, what...

How to lose weight the most effective? As long as you read today's 7 weight loss tips you will know what is the most effective weight loss la. These 7...

3 time periods to lose weight twice the effect As for people who are not overweight at all, it is even more difficult to lose weight, because the weight of...

Look back at your colleague, is she always patting her legs or stretching her arms from time to time? In fact, these simple exercises she does can burn 200 to...