Many people in life body fat, because of edema and constipation caused by these two types of obesity, it is recommended to choose therapeutic diet to lose weight. I remind,...

We go out to play, to eat healthy food halfway is too difficult, the roadside fast food is not only high in calories, but also very tempting, often let you...

1. Eat more attentively. Indiana State University researcher psychologist Dr. Gene Cristler said: when eating must be "focused", not while watching TV or eating in front of the computer. When...

1, love to lose weight Experts have found that falling in love not only does help with health, but can also help people lose weight. French psychologist Pahini said that...

Increase the frequency of training If you train at a lower volume 6 or 7 times a week, this can greatly accelerate your metabolism. Minimize the number of training parts...

Summer is a good time for weight loss, there are many summer weight loss foods, so what are the best foods for weight loss? What food has the best effect...

Are you ready? We will give you back your attractive curves in these 48 hours and quickly rebuild women's confidence. Exercise tools: 3-5 pound heavy dumbbells, live step (optional) A...

1, tea: can reduce blood lipid and cholesterol levels, enhance the toughness of the microvascular wall, inhibit atherosclerosis. Yunnan production of tuocha, drink 3 cups a day, can make the...

Whenever you see those heroines on the screen when the delicate body, always envious, wondering when to have that slim body, weight loss is a lifelong task for women struggling...

1、Drink more soup before meals Drinking soup before meals is easy to produce a sense of satiety, scientific research has shown that six foods are easier to produce a sense...