1. Soup You may not believe that a bowl of chicken soup can make you feel just as satisfied as a bowl of chicken. Because when you drink chicken soup,...

Adzuki bean porridge Ingredients: 250 grams of adzuki beans, 100 grams of rice, a little salt and monosodium glutamate. Method and use: Put adzuki beans and rice into a pot,...

1. omit the oil and onion and meat froth When eating noodles outside, ordering noodles in soup will use less oil than dry or fried noodles. When eating noodles in...

Meat can be divided into three main categories by the presence or absence of color and shade: ● bright red or dark red ● Bright red or dark red in...

1, the efficient weight loss drink before exercise: green tea A study found that green tea extract can increase the endurance of a person's exercise by 24%, while also increasing...

Walking Walking at a speed of 4-8 km/hour for about 45 minutes after a meal will burn calories quickly, and it will be more effective if you walk again 2-3...

Concentrate while exercising When performing exercise, you should focus your attention. If you exercise to a certain part of the body muscles, then the whole body attention and feeling should...

After lunch, the human body to ensure the digestion and absorption of food, most of the blood flow to the digestive system, the brain's blood is relatively reduced, plus after...

"Light eating"? Yes, it's a new term from a nutritionist. If you have heard of "fasting" a few years ago, then "light eating" is easy to explain. Nutrition experts tell...

A, bitter artemisia weight loss method Weight loss principle: bitter artemisia, also known as artemisia or fragrant artemisia, clear heat, diuretic. The specific method is: add 4 bowls of water...