1, change the order of the main meal: you can first drink a bowl of hot soup (to remove the floating oil), then eat vegetables, and finally eat rice and...

Warm-up Effect: Warm up, accelerate blood circulation Time: 5 to 6 minutes Using the stairs at home, the right foot first step on the ladder, followed by the left foot...

The body coach recommended to us: do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right sides in turn, pay...

1. Sweeteners help to lose weight Sweeteners have long been not the patent of diabetics, some of the pursuit of slim middle-aged and elderly women in order to maintain the...

1 Eating while watching TV is not good Eat at the table. Do not eat while watching TV or even work, which can cause indigestion, but also make people unconsciously...

Fitness exercises for weight loss tips Health is an exercise that uses breathing techniques and equipment to lose fat and build muscle. The best thing about Health is that you...

Pathologically obese patients can be treated with acupuncture Obesity is generally divided into pathological obesity and physiological obesity. Patients with pathological obesity can be treated with acupuncture to improve the...

Breakfast - 7:00 At this time you may still be "sleeping" in bed, but in fact your body temperature has begun to rise, pulse rate has begun to increase, sympathetic...

The first style: dragon claw first probe to grease Method: hands slightly open like a dragon claw, gently knead the most obese area of their belly. The upper right side...

Drink water early in the morning Early in the morning after waking up on an empty stomach to drink a warm plain water, about 300ml can be, to drink small...