Eat vegetables before lunch or dinner Vegetables are water-rich, so they only add weight but not calories. Also, eating vegetables takes longer to chew, making your brain feel like you've...

There are hundreds of ways to get fit, which one is best for you? Try water jogging. This is one of the latest fitness exercises in the United States today....

Stretching the spine allows the back and abdominal muscles to be effectively exercised; increases spinal flexibility; relieves back pain and fatigue; improves blood flow to the spine and spinal nerves;...

First, the appropriate exercise after meals No matter what you eat and what method you use to lose weight, remember that exercise after meals is the right thing to do....

Rubber band squat Training parts: front thigh muscles, buttocks Action: standing, legs apart at the same width or slightly wider than the shoulders, step on the rubber band, the upper...

Recipe. Breakfast: one small bag of mixed grains (100 grams), one egg, one bowl of soy milk, a small amount of vegetables. Chinese food and dinner: meat and vegetables, mainly...

Researchers in New York, USA, are still exploring: when exactly is walking after a meal more beneficial to weight loss. By monitoring a group of students who insisted on walking...

1. Rose tea: a handful of roses plus 7 plus continental honey dates, boiled with 1000 C.C. water, as water to drink. Nutritionist interpretation: dried plum juice originally has a...

1. Try to eat out mainly in set meals. Because a set meal it is a good portion, for example: eel rice, pork ribs rice, is a main dish plus...

1. The koji in food is recommended. Beans and berries are good choices Beans and berries are both good choices. Fiber foods can make you feel full quickly, so they...