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Obesity is caused by the intake of energy exceeds the consumption of calories, that is, the calories taken from food exceed the consumption of daily activities. People daily intake of...

Sleeping with a bra Bras are protective of the breasts, but wearing a bra to bed can lead to disease. Especially, it can cause breast cancer. According to the research...

People's metabolism is higher in the summer, when combined with some scientific strength training will give you unexpected gains. When the weather is hot, the appetite will be suppressed. Since...

The week before the menstrual period: regulates ovarian hormones and recharges the body. During this time a woman's estrogen secretion is weakened and her mood is particularly irritable. You should...

Everyone knows that eating more fruits and vegetables has a lot of benefits for the body, especially for people who are losing weight and take fruits as a "lifesaver". The...

Have you always wanted to lose weight impulse? Are there friends around who have been thinner than you, so that you want to lose weight at once to scare her?...

First place: Apple Calories ≈ 200 kJ/100g (50 kcal/100g) Apples can make people's digestive system get sufficient rest, restore its original function, so that the function can work properly; apples...

Here is a very simple way to teach you: measure the circumference of your neck with your hands, in the measurement of the circumference of the calf, the normal circumference...

Mixed bran is also known as Shikki bran. Mixed bran also has high nutritional value and is especially suitable for people who are obese and suffer from cardiovascular diseases. It...