When you face the endless track, do you feel that running is boring? Do you prefer to sleep in the warm and comfortable blanket rather than go for a morning...

One researcher, Sanjay Patel, said, "There are at least 20 studies that show that if you sleep less, you gain more weight." In a survey that spanned 16 years and...

How much should I weigh? Brantner notes that most people overestimate the amount of weight they can lose, which can lead to feelings of frustration. He suggests that to get...

Which type of body do you have? Step 1: Take off your clothes Step 2: Take a pen Step 3: Stand in front of the mirror Step 4: Look at...

Before you go to sleep, what do you do? Eating a midnight snack, or watching TV, or brushing your teeth on the side, or reading a book and listening to...

The current diet advocates do not believe that exercise can burn excess calories, which is a very serious mistake. In fact, any exercise burns more calories than sitting and watching...

If you deal with computers and paperwork day in and day out, occasionally attending a ball game may make you immobile for days at a time, or even worse, get...

Three weekends of continuous overtime, a plan that has been reworked N times, a child who is smart and cute but cries every day not to go to kindergarten .........

In busy cities, the proportion of girls who own cars is increasing. However, once driving becomes a tedious exercise day after day, women who love beauty start to complain: driving...

Forty is not confused, there are "people have mastered knowledge at this point, can understand things, and not confused" meaning. "Detoxification" has arrived at about this time. It is no...