Research shows that: the distance between two people within 50cm, the human body will produce a subtle bio-current, this current will stimulate the body's central nervous system, and make people...

Although the "overall weight loss" may not be really fat, "local meat" may not be really thin, can be aimed at emphasizing the "three circumference standard", highlighting the "three distinct...

Up the stairs Effect: Calves, thighs, buttocks Go up and down the stairs three to four times a week for 30 minutes each time, you can burn about 400 calories...

Nowadays, there are really endless ways to lose weight, in addition, rollerblading has also made many children pro-gaze, is also one of the children's fitness exercise program Oh! Wearing a...

Aerobic dance injury situation? According to the survey, the most vulnerable parts of aerobic dance are shin, foot, back, knee and ankle in order of injury. What are the main...

Why do aerobics in the water in a very short time to see results? The resistance of water is 12 to 14 times that of air, that is, muscle movement...

Strength-based cycling method Sculpting the legs: that is, riding hard according to different conditions, such as uphill and downhill, which can effectively improve the strength or endurance of the legs...

Running to lose weight should pay attention to the way and method Repeated exercise of a part, weight loss may be good, but you have no way to stop the...

The following are 6 kinds of exercises for weight loss and education, MM need to try oh. Bicycling A study has shown that when riding a bicycle, the human body...

Do not have to do strenuous outdoor fitness exercise also has a good weight loss effect and can easily slim; walking to lose weight. Long distance walking to lose weight...