T1 Eat first before over-eating Like to get your snack in first before your main meal? Try to take care of various other things between arriving home and eating, check...

Looking at the waistline wildly increasing bucket waist you are determined to make it disappear? This time you must choose the best way to slim your waist, is to regulate...

AM 6:30 5 minutes to get up early and shape your waist It's true that the day's plan is in the morning, especially for those who need to lose weight,...

The latest research by French scientists: five colors of red, yellow, orange, green and white, and eat only one color of food every day. Lunch should be heartier and more...

It is best not to wake up in the morning, you may want to get out of bed and do the following small actions can effectively prevent disease and enhance...

Watermelon corn for weight loss The more you eat, the fatter you get Fruits not to eat for weight loss: watermelon, ripe bananas, dates, raisins, grapes and canned fruit -...

Easy fat body can be changed It is definitely possible to change your body fat! Here, the nutritionist is going to tell you how to make your "fat body", which...

The most effective summer exercise to lose weight Swim to stay in good shape Your body can be fully stretched in the water. But this season into the water or...

Summer has arrived, the beauty of women will certainly want to lose the body of small fat, to achieve the perfect body, in the summer can also wear beautiful clothes...

1. Three meals a day reasonable distribution. Breakfast and Chinese food intake can be more, dinner is less, or fruit instead, to prevent excessive fat accumulation in the abdomen. 2....