Tips

Adzuki bean porridge Ingredients: 250 grams of adzuki beans, 100 grams of rice, a little salt and monosodium glutamate. Method...

1. omit the oil and onion and meat froth When eating noodles outside, ordering noodles in soup will use less...

Meat can be divided into three main categories by the presence or absence of color and shade: ● bright red...

Walking Walking at a speed of 4-8 km/hour for about 45 minutes after a meal will burn calories quickly, and...

1, the efficient weight loss drink before exercise: green tea A study found that green tea extract can increase the...

Concentrate while exercising When performing exercise, you should focus your attention. If you exercise to a certain part of the...

"Light eating"? Yes, it's a new term from a nutritionist. If you have heard of "fasting" a few years ago,...

After lunch, the human body to ensure the digestion and absorption of food, most of the blood flow to the...

A, bitter artemisia weight loss method Weight loss principle: bitter artemisia, also known as artemisia or fragrant artemisia, clear heat,...

Buried threads for weight loss are absorbable medicinal protein threads that are implanted into effective acupuncture points with special techniques...