Tips

There are hundreds of ways to get fit, which one is best for you? Try water jogging. This is one...

Stretching the spine allows the back and abdominal muscles to be effectively exercised; increases spinal flexibility; relieves back pain and...

First, the appropriate exercise after meals No matter what you eat and what method you use to lose weight, remember...

Rubber band squat Training parts: front thigh muscles, buttocks Action: standing, legs apart at the same width or slightly wider...

Researchers in New York, USA, are still exploring: when exactly is walking after a meal more beneficial to weight loss....

Recipe. Breakfast: one small bag of mixed grains (100 grams), one egg, one bowl of soy milk, a small amount...

1. Rose tea: a handful of roses plus 7 plus continental honey dates, boiled with 1000 C.C. water, as water...

1. The koji in food is recommended. Beans and berries are good choices Beans and berries are both good choices....

1. Try to eat out mainly in set meals. Because a set meal it is a good portion, for example:...

Weight loss pills Beware of addiction Qu Mei, Witting, Magic Fish slimming tablets, Nomadine, Senicor, Dore, Royal Chi Tong .........