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Obesity is caused by the intake of energy exceeds the consumption of calories, that is, the calories taken from food...

People's metabolism is higher in the summer, when combined with some scientific strength training will give you unexpected gains. When...

Sleeping with a bra Bras are protective of the breasts, but wearing a bra to bed can lead to disease....

The week before the menstrual period: regulates ovarian hormones and recharges the body. During this time a woman's estrogen secretion...

Everyone knows that eating more fruits and vegetables has a lot of benefits for the body, especially for people who...

First place: Apple Calories ≈ 200 kJ/100g (50 kcal/100g) Apples can make people's digestive system get sufficient rest, restore its...

Have you always wanted to lose weight impulse? Are there friends around who have been thinner than you, so that...

Here is a very simple way to teach you: measure the circumference of your neck with your hands, in the...

Mixed bran is also known as Shikki bran. Mixed bran also has high nutritional value and is especially suitable for...

Having a weight loss string in your head at all times is tiring, but if it becomes a habit, it...