Tips

1、Choose white bread or bun Eat white bread. Although not very tasty, but can lose weight. Starchy food itself is...

Sunday: loofah and bamboo shoot soup Breakfast: 1. Sweet potato thin rice: 50g sweet potato, 30g germ rice; 2. Scrambled...

Rotten bean soup practice Ingredients: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 5...

Are you afraid to approach the delicious food because of obesity, are you still fighting for dieting, now pay attention,...

Winter melon and seaweed soup. Winter melon one pound, four pieces of kelp, two pieces of peel, half a pound...

1. lotus leaf winter melon drink Winter melon is not only delicious and inexpensive, but also a holy product for...

Weight loss is a very hard thing, especially to lose the meat of the arms is a difficult thing, but...

Within 30 minutes to an hour after lunch, sip a strong cup of unsweetened and mate coffee to help digestion...

Calming banana One king banana/50kcal In fact, a banana only contains 100kcal, which is less than half of rice, and...

7:00 Lift one leg while brushing your teeth: lift one leg up, while one leg bends at the knee to...