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1, change the order of the main meal: you can first drink a bowl of hot soup (to remove the...

Warm-up Effect: Warm up, accelerate blood circulation Time: 5 to 6 minutes Using the stairs at home, the right foot...

The body coach recommended to us: do 30 turns (stand with your hands behind your head, quickly twist your upper...

1. Sweeteners help to lose weight Sweeteners have long been not the patent of diabetics, some of the pursuit of...

1 Eating while watching TV is not good Eat at the table. Do not eat while watching TV or even...

Fitness exercises for weight loss tips Health is an exercise that uses breathing techniques and equipment to lose fat and...

Pathologically obese patients can be treated with acupuncture Obesity is generally divided into pathological obesity and physiological obesity. Patients with...

Breakfast - 7:00 At this time you may still be "sleeping" in bed, but in fact your body temperature has...

The first style: dragon claw first probe to grease Method: hands slightly open like a dragon claw, gently knead the...

Drink water early in the morning Early in the morning after waking up on an empty stomach to drink a...